Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

How has your life changed for the past 10 years? Can you share your #10year challenge? Is your life better, worse, or still hopeful?

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

- Fruits

4. Drink at least 3l of water daily.

Why do we still feel attached or jealous when a covert narcissist moves on, even after realizing their toxicity and the suffering they caused?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

I feel like my boyfriend doesn't love me. Why?

Hang out with people who motivate you.

Cheers!

2. Don’t drink coffee after 1 pm.

How did you react when your doctor ordered a colonoscopy?

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

He said he loves me, but why is it difficult for him to leave his wife?

Oxygen supplies energy to every cell in your body.

- Honey

They don’t know why though.

Are there any political parties or groups that have a mix of conservative and liberal beliefs? Why are they not as prominent in the media?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Listen to uplifting music.

Do you remember one day, you put a deep smile on someone's face and made them very happy?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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It's the main fuel source for your brain cells.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.